Weigh In record (no journal entry) for 19 January 2017
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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876 kcal
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Fat: 28.28g | Prot: 82.92g | Carb: 43.45g.
Breakfast: Sugar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Onions, Fresh Chicken Egg Whole. Dinner: Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Onions, Cabbage. Snacks/Other: Six Star Pro Nutrition Whey Mix, Zinfandel Wine, Ocean Spray Fresh Cranberries. more...
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3830 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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