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I feel good that I'm actually losing and maintaining my weight, because without support I was gaining a lot of weight, and felt alone.
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146.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1824 kcal
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Fat: 74.61g | Prot: 69.42g | Carb: 222.63g.
Lunch: Dannon Oikos Traditional Greek Yogurt - Raspberry, Oranges, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Miracle Whip Dressing, Spinach, Schwebel's Sweet Harvest Wheat Bread. Dinner: Ground Beef (Cooked), Macaroni or Noodles with Cheese. Snacks/Other: Water, Slim Jim Beef Sticks Smoked Snack, Hershey's Milk Duds. more...
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2775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bowling - 2 hours and 30 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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