kay629's Journal, 18 January 2017

My computer collapsed in a heap again..... back in the world of the tinterweb thank goodness. Will weigh myself tomorrow.

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1214 kcal

Fat: 29.13g | Prot: 48.10g | Carb: 184.95g.   Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Cuties Clementines, Golden Delicious Apples, Mayonnaise, Cucumber (with Peel), Tomatoes, Multigrain Bread, Cos or Romaine Lettuce, Turkey Breast Meat. Dinner: Roasted Potato, Dei Fratelli Chopped Italian Tomatoes, Herbs & Olive Oil, Red Kidney Beans (Canned), Pork Sausage (Cooked). Snacks/Other: Scone with Fruit. more...

2631 kcal

Activities & Exercise: Sitting - 5 hours and 45 minutes, Cooking - 1 hour and 45 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...