Weigh In record (no journal entry) for 18 January 2017
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2017:
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941 kcal
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Fat: 12.74g | Prot: 42.19g | Carb: 165.41g.
Breakfast: Oatilicous fruit porridge, green smoothie. Lunch: Indian spiced lentil soup. Dinner: Alessi Balsamic Reduction, Pita Bread, Green Giant Original Sweetcorn, Lettuce, Cherry Tomatoes, Tesco Sliced Mixed Peppers, Sainsbury's So Organic Black Beans, Onions. more...
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losing 7.0 lb a week
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k9wendy's weight history
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