Weigh In record (no journal entry) for 17 January 2017
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2017:
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919 kcal
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Fat: 16.14g | Prot: 43.55g | Carb: 154.48g.
Breakfast: green smoothie, Oatilicous fruit porridge. Lunch: Tomato & lentil soup. Dinner: Baked Potato (Peel Eaten), Cherry Tomatoes, Carrots, Tesco Houmous, Branston Baked Beans, Tesco Baby Spinach, Green Giant Sweetcorn. more...
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steady weight
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k9wendy's weight history
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