Weigh In record (no journal entry) for 22 January 2017
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2017:
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852 kcal
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Fat: 22.27g | Prot: 26.87g | Carb: 148.22g.
Breakfast: green smoothie. Lunch: Veggie mega soup. Dinner: Potatoes (Flesh, with Salt, Boiled), Butternut Squash Pies, Brussels Sprouts, Cooked Carrots, Cabbage, Cooked Broccoli (from Fresh). more...
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losing 1.8 lb a week
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k9wendy's weight history
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