gragggrant's Journal, 05 January 2012

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 53.50g | Prot: 53.00g | Carb: 151.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, G2 Glacier Freeze, Rice Krispies Treats Bars, Right Bites Cheeze-It Snack Assortment, Tuna Salad Sandwich. more...

1678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...