Weigh In record (no journal entry) for 05 January 2012
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256.5 lb
Lost so far: 20.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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3196 kcal
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Fat: 105.97g | Prot: 98.15g | Carb: 409.65g.
Breakfast: Bananas , Oikos Honey Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Egg Salad Wrap. Dinner: Vanilla Ice Creams, Linguine Chicken Amatriciana, Italian Wedding Soup, Red Table Wine , Bruschettas Deluxe. Snacks/Other: Raisin Bran Muffin, Coffee (Brewed From Grounds) . more...
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3791 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 13 minutes, Resting - 47 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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