Weigh In record (no journal entry) for 02 January 2012
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257.0 lb
Lost so far: 20.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2059 kcal
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Fat: 87.86g | Prot: 81.06g | Carb: 235.31g.
Breakfast: Coffee (Brewed From Grounds), Panettone, Oikos Honey Greek Yogurt. Dinner: Cooked Mushrooms (Fat Added in Cooking), Side Roasted Vegetables, Side Caesar Salad, Steak Sandwich. Snacks/Other: Whipped Cream, Mini Tart Shells, Mincemeat Filling. more...
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3707 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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