Weigh In record (no journal entry) for 05 January 2012
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195.8 lb
Lost so far: 30.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1335 kcal
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Fat: 33.35g | Prot: 45.29g | Carb: 181.64g.
Breakfast: hillshire farms turkey, milk 1%, cheerios. Lunch: Tarter Sauce, potatoes, carrots, tilapia, squash. Dinner: Corn Bread, Black Bean Soup. Snacks/Other: whiskey, Apples. more...
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losing 16.8 lb a week
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