halligan1201's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

197.5 lb Lost so far: 28.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

1427 kcal

Fat: 4.95g | Prot: 116.38g | Carb: 219.89g. Breakfast: Fit & Active Blueberry Nonfat Yogurt. Lunch: Season's Choice Steamed Mixed Vegetables, Skinless Chicken Breast. Dinner: Azteca Corn Tortillas, Egg White. Snacks/Other: Southern Grove Philippine Mango. more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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halligan1201's Journal, 17 January 2017

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