halligan1201's Journal, 16 January 2017

197.6 lb Lost so far: 28.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 11.42g | Prot: 114.25g | Carb: 183.03g.   Breakfast: Fit & Active Blueberry Nonfat Yogurt, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Season's Choice Steamed Mixed Vegetables, Skinless Chicken Breast. Dinner: Corn Tortilla, Egg White, Frozen Blueberries, Fairlife Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Apples. more...

2226 kcal

Activities & Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...