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i had to go to doc for severe hypertension. when he weighed me at the office visit was 9 lbs lighter than when i was last there 3 weeks ago. WOOHOO! tiny bit of progress has been made!!!!! it helps to see that. he added a new blood pressure med and increased one of the ones i was already on. stress management, weight loss and exercise should help the blood pressure but in the meantime i'm on heavy duty meds. also restricting my sodium might help? will do this
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1530 kcal
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Fat: 59.82g | Prot: 105.74g | Carb: 163.60g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Mangos, Fresh & Easy Yellowfin Ahi Tuna Poke, Hulled Sunflower Seeds, Cabbage, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Peanut Butter, Brown Rice, Snow or Sugar Snap Peas, Broccoli, Red Sweet Pepper, Skinless Chicken Breast. Snacks/Other: thinkThin Protein Nut Bites, Sunkist Navel Orange, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. more...
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losing 11.7 lb a week
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