Weigh In record (no journal entry) for 05 January 2012
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1142 kcal
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Fat: 26.21g | Prot: 33.77g | Carb: 203.34g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. Snacks/Other: Marshmallow Lovers Hot Cocoa Mix, Cookie, Granny Smith Apples, Pineapple , Jalapeno String Cheese. more...
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losing 4.9 lb a week
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