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DAY 348 ....Still trying hard . And the days are counting down. Walking getting that bit easier . Wait and see what them pesky scales say .
Diet Calendar Entries for 17 January 2017:
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1520 kcal
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Fat: 45.28g | Prot: 71.51g | Carb: 226.73g.
Breakfast: Tea with Milk, Belmont Breakfast Biscuits, Aldi Malted Wheaties, Asda Semi-Skimmed Milk. Lunch: Apples, Peaches (Drained, Heavy Syrup, Canned), Water, Asda Semi-Skimmed Milk, Aldi Delicious Deserts Jelly, Aldi Malted Wheaties. Dinner: Aldi Mini Chocolate Chip Muffin, Beef Stew. more...
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3367 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
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