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Boingoneelie
Journal
17 Jan 17
Boingoneelie's Journal, 17 January 2017
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Weigh In record (no journal entry) for 17 January 2017
221.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
494 kcal
Fat: 19.00g | Prot: 18.00g | Carb: 66.80g.
Breakfast:
Luna Luna Protein Bar - Chocolate Salted Caramel.
Lunch:
Hostess Donettes Crunch Mini Donuts, Kroger 3 Minute Microwave Combination Pizza.
more...
2449 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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