Weigh In record (no journal entry) for 23 January 2017
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220.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1731 kcal
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Fat: 80.44g | Prot: 73.67g | Carb: 179.46g.
Breakfast: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Luna Luna Protein Bar - Chocolate Salted Caramel, thinkThin Salted Caramel Lean Protein & Fiber Bar. Dinner: Kroger Finely Shredded Mexican Style Cheese, Kroger Reduced Fat Sour Cream, Monterey Jack Cheese, Tortillas Mexico Burrito Sized Flour Tortillas, Private Selection Authentic Restaurant Style Salsa. Snacks/Other: World Table Praline Pecans, Juanita's Foods Tortilla Chips, Milk (Nonfat), Mom's Best Naturals Blue Pom Wheat-Fuls. more...
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2435 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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