LucieLu11's Journal, 17 January 2017

136.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 32.66g | Prot: 62.33g | Carb: 40.31g.   Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Olive Garden Chicken Fingers. Snacks/Other: Lake Champlain Extra-Dark Chocolate with Almonds & Sea Salt. more...

1616 kcal

Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...