Weigh In record (no journal entry) for 17 January 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1095 kcal
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Fat: 16.00g | Prot: 130.00g | Carb: 137.00g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, MuscleTech Phase8 Milk Chocolate. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Giant Food Berry Medley, MuscleTech Phase8 Milk Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 1.4 lb a week
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tudela's weight history
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