Weigh In record (no journal entry) for 15 January 2017
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1100 kcal
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Fat: 31.00g | Prot: 94.00g | Carb: 116.00g.
Breakfast: MuscleTech Phase8 Milk Chocolate, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Dinner: Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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steady weight
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tudela's weight history
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