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back on the wagon after first w/o of '12 with Marco
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206.0 lb
Lost so far: 4.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1840 kcal
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Fat: 66.33g | Prot: 90.18g | Carb: 220.66g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pop Chips Sour Cream and Onion, Cheddar Cheese, Lettuce, Tomatoes. Dinner: Macaroni & Cheese, All Natural Pure Vegetable Oil, Onions, Green Peppers, Hot Dog Buns, Lean Sweet Italian Turkey Sausage. Snacks/Other: Light Sour Cream, Special K Savory Herb Crackers. more...
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2757 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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