Weigh In record (no journal entry) for 17 January 2017
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1183 kcal
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Fat: 62.86g | Prot: 45.34g | Carb: 118.85g.
Breakfast: Thomas' Light Multi-Grain English Muffin. Lunch: Fit & Active Light Butter Popcorn. Dinner: Honey Mustard Dressing, Outback Steakhouse House Salad, Bacon, Cheddar Cheese, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 0.4 lb a week
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Latham P Hodges's weight history
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