Weigh In record (no journal entry) for 18 January 2017
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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996 kcal
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Fat: 58.12g | Prot: 42.28g | Carb: 76.91g.
Breakfast: Bojangles Smoked Sausage Biscuit. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Safeway French Bread, Quaker Instant Grits - Butter, Bacon, Egg. Snacks/Other: America's Choice Natural Almonds. more...
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losing 7.0 lb a week
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Latham P Hodges's weight history
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