Weigh In record (no journal entry) for 17 January 2017
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151.0 lb
Lost so far: 1.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1393 kcal
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Fat: 46.09g | Prot: 97.96g | Carb: 155.24g.
Breakfast: Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Summer Fresh Seven Grain Salad, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Stonefire Mini Naan, Lindsey's Kids' Chili. Snacks/Other: Perfect Nutrition Diesel Protein Powder, Sealtest 1% Low Fat Milk, Clementines, Lay's BBQ Chips. more...
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losing 8.4 lb a week
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