Keddie's Journal, 05 January 2012

295.4 lb Lost so far: 0.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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3742 kcal

Fat: 221.64g | Prot: 154.67g | Carb: 295.95g.   Lunch: Brownie, Chicken - Stewed Chicken Taco Salad. Dinner: Blue & Roquefort Cheese Salad Dressing, Pork Roasts (Top Loin, Boneless), Velveeta Shells & Cheese (Original), Milk (Nonfat) . Snacks/Other: Bittersweet Baking Chips 60% Cacao. more...

3756 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...