Keddie's Journal, 04 January 2012

294.8 lb Lost so far: 1.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

---

4731 kcal

Fat: 191.03g | Prot: 264.39g | Carb: 484.93g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Wheat Bread, Tomatoes, Butter (Salted) , Ham (Center Slice, Country-Style, Lean Only, Cured) , Egg. Lunch: Monte Cristo Sandwich, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Philly Cream Cheese Steak. Dinner: Velveeta Shells & Cheese (Original), Rotisserie Chicken. Snacks/Other: Milk (Nonfat) , Smiley Cookie. more...

3363 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...