ladybug1956's Journal, 05 January 2012

Well that is weird.
133.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1222 kcal Fat: 28.39g | Prot: 73.42g | Carb: 183.62g.   Breakfast: whole grain english muffin, grape jelly low sugar, 1 cup skim milk. Lunch: Oscar Meyer smoked turkey, Sara Lee Multigrain Bread, Progresso Light Savory Vegetable Barley Soup, Lays Baked Chips Sour Cream and Cheddar. Dinner: skim milk, green beans, Quick Chicken Cordon Bleu. Snacks/Other: banana, fiber one bar. more...
2620 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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