jkraus's Journal, 18 January 2010

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 46.78g | Prot: 49.28g | Carb: 80.56g.   Breakfast: Florida Avocados, Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, 1% lowfat milk(with vitamin A and D), Coffee. Lunch: Dry Roasted Almonds (with Salt Added), Green Leaf Lettuce, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...

2325 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...