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UGH!!!! I was bad this weekend, and it carried on today. Tomorrow is a new day and even though I ate horribly the past 3 days it stops tomorrow!!! I will jump back on the wagon.. and try not to beat myself up either.
Diet Calendar Entries for 18 January 2010:
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925 kcal
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Fat: 46.78g | Prot: 49.28g | Carb: 80.56g.
Breakfast: Florida Avocados, Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, 1% lowfat milk(with vitamin A and D), Coffee. Lunch: Dry Roasted Almonds (with Salt Added), Green Leaf Lettuce, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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