Weigh In record (no journal entry) for 02 February 2010
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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595 kcal
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Fat: 16.21g | Prot: 66.81g | Carb: 42.05g.
Breakfast: lowfat cottage cheese, coffee, pom. Lunch: ranch dressing, wish bone light italian dressing, Light String Cheese, Baby Spring Mix Salad. more...
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losing 1.9 lb a week
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jkraus's weight history
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