Weigh In record (no journal entry) for 17 January 2017
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1145 kcal
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Fat: 44.76g | Prot: 62.21g | Carb: 125.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, Hellmann's Real Mayonnaise, White Bread, Cheese Pizza, Fresh & Easy Chicken Salad Sandwich. more...
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3208 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.0 lb a week
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