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MHG1
Journal
10 Jan 17
MHG1's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
237.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
2137 kcal
Fat: 81.16g | Prot: 126.07g | Carb: 142.60g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cheese Pizza.
Dinner:
KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle), Snack Cracker.
more...
3091 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes.
more...
losing 1.0 lb a week
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