MHG1's Journal, 10 January 2017

Weigh In record (no journal entry) for 10 January 2017
237.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:
2137 kcal Fat: 81.16g | Prot: 126.07g | Carb: 142.60g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle), Snack Cracker. more...
3091 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes. more...
losing 1.0 lb a week

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