Weigh In record (no journal entry) for 24 January 2017
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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968 kcal
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Fat: 28.08g | Prot: 42.95g | Carb: 139.90g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Grapefruit (Pink and Red). more...
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3705 kcal
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Activities & Exercise:
Driving - 2 hours, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Sitting - 6 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours. more...
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losing 1.0 lb a week
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