Weigh In record (no journal entry) for 05 January 2012
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1617 kcal
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Fat: 62.62g | Prot: 163.32g | Carb: 98.02g.
Breakfast: Grapes, Bananas, Strawberries. Lunch: Tuna, Yellowtail Sashimi, Wild Atlantic Salmon. Dinner: Cookie, Roasted Broiled or Baked Chicken. Snacks/Other: Diet Soda. more...
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losing 2.8 lb a week
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