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DrRich470
Journal
05 Jan 12
DrRich470's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
298.5 lb
Lost so far:
1.5 lb
.
Still to go:
98.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1509 kcal
Fat: 72.55g | Prot: 160.86g | Carb: 50.41g.
Breakfast:
Egg, Cheddar Cheese, Mushrooms.
Lunch:
Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing).
Dinner:
Broccoli (Spears, Frozen), Roasted Broiled or Baked Chicken Breast.
more...
3583 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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