livetoridebobshd's Journal, 02 January 2012

Starting a new year my challenge is be down to 210 lbs. by June 2 2012
236.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2012:
1236 kcal Fat: 55.16g | Prot: 73.75g | Carb: 126.72g.   Breakfast: ham, Shedd's Spread Omega Plus Spread, SCRAMBLED EGgs, banana, Light 35 White Bread. Lunch: 6" Double Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), grilled chicken, croutons, kroger russian dressing. Snacks/Other: Buttered Popcorn Popped in Oil. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for livetoridebobshd's own diet



livetoridebobshd's weight history


livetoridebobshd's Recent Activity

livetoridebobshd's Own Activity

No recent activity.

livetoridebobshd's Buddies

No recent activity.

Other Member Diet Recent Activity

michgonzales updated their Food Diary.
Irishq2 recorded a Weigh In at 139.0 lb.
Deb_N supported puhpine's Journal Entry.
lighthound1148 recorded a Weigh In at 194.0 lb.
Fat Fre recorded a Weigh In at 130.0 lb.
HCB updated their Exercise Diary.
dfghjjjk updated their Food Diary.
major1990 recorded a Weigh In at 147.0 lb.