livetoridebobshd's Journal, 02 January 2012

Starting a new year my challenge is be down to 210 lbs. by June 2 2012
236.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2012:
1236 kcal Fat: 55.16g | Prot: 73.75g | Carb: 126.72g.   Breakfast: SCRAMBLED EGgs, ham, Shedd's Spread Omega Plus Spread, Light 35 White Bread, banana. Lunch: 6" Double Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), grilled chicken, croutons, kroger russian dressing. Snacks/Other: Buttered Popcorn Popped in Oil. more...



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