Weigh In record (no journal entry) for 16 January 2017
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2432 kcal
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Fat: 125.10g | Prot: 87.05g | Carb: 236.80g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Biscuit with Gravy, Pancakes with Butter and Syrup, Fried Egg, Quaker Old Fashioned Grits. more...
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2476 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 7 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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