westy57's Journal, 15 January 2017

217.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 28.67g | Prot: 64.30g | Carb: 207.22g.   Breakfast: Firm Silken Tofu, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Rice-A-Roni Beef Flavor, Buffalo Wild Wings Chicken Caesar Wrap. Snacks/Other: Applesauce Cookie, Applesauce Cookie. more...

2403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...