Weigh In record (no journal entry) for 16 January 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1992 kcal
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Fat: 144.02g | Prot: 122.12g | Carb: 56.01g.
Breakfast: Brown 'N Serve Lite Original Turkey Pork Sausage. Lunch: Chicken Wings. Dinner: Low Carb Whole Wheat Bread, Butter, Sharp Cheddar Cheese, Italian Dry Salame. Snacks/Other: Endulge Chocolate Coconut Bar, Chocolate Squares. more...
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losing 1.8 lb a week
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shamico's weight history
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