Fjtorres55's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
216.2 lb Lost so far: 11.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
438 kcal Fat: 10.81g | Prot: 18.05g | Carb: 69.62g.   Breakfast: 100% Whole Grain Oatmeal, 2% Fat Milk, Sugar. more...
on diet Calorie Count   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fjtorres55's weight history


Fjtorres55's Recent Activity

Fjtorres55's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sun24spot commented on lilpurplebug's Journal Entry.
JackieLove619 supported cherik1's Journal Entry.
leojung updated their Food Diary.
ericchavez1973 recorded a Weight Entry at 170.0 lb.
ARob64 recorded a Weight Entry at 179.7 lb.
fevianafofa recorded a Weight Entry at 235.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
phytto recorded a Weight Entry at 202.4 lb.