Fjtorres55's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
216.2 lb Lost so far: 11.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
438 kcal Fat: 10.81g | Prot: 18.05g | Carb: 69.62g.   Breakfast: 2% Fat Milk, Sugar, 100% Whole Grain Oatmeal. more...
on diet Calorie Count   gaining 0.2 lb a week

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