stumondo's Journal, 16 January 2017

198.4 lb Lost so far: 26.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 90.99g | Prot: 92.25g | Carb: 49.78g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Benefiber Fiber Supplement. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Cavender's All Purpose Greek Seasoning. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Cavender's All Purpose Greek Seasoning. Snacks/Other: Snak Club Raw Almonds. more...

2216 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...