stumondo's Journal, 17 January 2017

198.4 lb Lost so far: 26.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 105.39g | Prot: 95.85g | Carb: 101.02g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Benefiber Fiber Supplement, Almonds. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Benefiber Fiber Supplement. more...

2216 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...