stumondo's Journal, 15 January 2017

197.4 lb Lost so far: 27.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 117.62g | Prot: 138.76g | Carb: 36.19g.   Breakfast: Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Scrambled Egg, Coffee. Lunch: Frank's Red Hot Wings Sauce Hot Buffalo, Chicken Wing (Skin Eaten). more...

2205 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...