Weigh In record (no journal entry) for 16 January 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1857 kcal
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Fat: 34.92g | Prot: 202.29g | Carb: 162.95g.
Breakfast: Starbucks Hot Cocoa Classic, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Taco Time Southwest Chop Salad. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Couscous (Cooked), Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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gaining 0.3 lb a week
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