Weigh In record (no journal entry) for 11 March 2016
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
1430 kcal
|
Fat: 79.90g | Prot: 54.00g | Carb: 130.10g.
Breakfast: Champps BBQ Chopped Salad with Chicken, Cinnamon Toast Crunch, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ratchul89's weight history
|