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I asked Jimmy Moore a question for Fasting Talk his podcast. My question is in the queue.
Basically can extra potasium and magnesium cause me to hold water, and can I take to much of the two while fasting.
Last week I lost no weight on fasting day2, and then the following normal diet LCHF day I lost 2 lbs doing nothing.
Diet Calendar Entries for 16 January 2017:
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1282 kcal
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Fat: 103.83g | Prot: 74.08g | Carb: 17.62g.
Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Bulletproof Upgraded Cacao Butter, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Woodstock Farms Organic Shitake Mushrooms, Red Onions, Rao's Homemade Tomato Basil Sauce. Dinner: Foster Farms Buffalo Hot Wings, Sour Cream, Butter, Miracle Noodle Miracle Rice, Chicken Thigh (Skin Not Eaten), Bell Peppers. Snacks/Other: Cheddar Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat), Egg. more...
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2717 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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