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A little nervous to see how I did this week knowing last week was mostly water. I'm happy to see 4 lbs gone. Next 2 weeks I'm gonna work harder
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272.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2103 kcal
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Fat: 75.99g | Prot: 119.17g | Carb: 253.88g.
Breakfast: Albertsons Hard Boiled Egg Whites, Avocados. Lunch: Milk (2% Lowfat with Added Vitamin A), Kiwi Fruit, Bananas, Albertsons Hard Boiled Egg Whites, Great Value Light Fat Free Vanilla Yogurt, Blueberries. Dinner: Grown Up Soda Dry Cranberry Lime, American Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Harvest Bread Co Honey Whole Wheat Bread, Sliced Ham (Extra Lean). Snacks/Other: Skippy Creamy Peanut Butter, Chocolate Cupcake, Great Value Medium Black Olives, Cottage Cheese. more...
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3303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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