Briggsr2's Journal, 23 January 2017

1lb. That hurt.

271.0 lb Lost so far: 16.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 60.35g | Prot: 111.15g | Carb: 145.68g.   Breakfast: Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Albertsons Hard Boiled Egg Whites. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Feta Cheese, Fresh'n Easy Garden Salad, Crown Prince Flat Anchovies in Olive Oil, Newman's Own Lighten Up Caesar Dressing. Snacks/Other: Kellogg's Special K Cinnamon Pecan Cereal, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese. more...

3382 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...