Weigh In record (no journal entry) for 17 January 2017
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163.2 lb
Lost so far: 3.7 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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726 kcal
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Fat: 36.53g | Prot: 32.11g | Carb: 72.70g.
Breakfast: Uncle Tobys Oats, Mangos, Wescobee Apple Cider Vinegar and Honey, Nature First Black Chia, Flaxseed Seeds, Farmers Union Light Greek Style Natural Yoghurt, Coffee with Milk. Lunch: Pink Lady Apples, Fat Free Greek Yoghurt, Mangos, Dried Whole Sesame Seeds, Havarti Cheese, Avocado Vegetable Oil, Wescobee Apple Cider Vinegar and Honey, Carrots, Celery, Chicken Breast Meat (Roasted, Cooked). more...
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gaining 0.0 lb a week
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