Weigh In record (no journal entry) for 16 January 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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3209 kcal
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Fat: 38.71g | Prot: 194.08g | Carb: 520.16g.
Breakfast: Oats. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Sweet Potato. Snacks/Other: Bananas, Olive Oil. more...
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gaining 0.8 lb a week
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ahmedbadr2's weight history
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